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π₯Load to Explodeπ₯
The ability to absorb force (landing, decelerating) is a prerequisite to producing force; at every age, at every level. The brakes have to be working no matter the car π.
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π₯Asymmetrical Bench Pressπ₯
There are dozens of interesting and creative ways to increase the difficulty of an exercise than simply adding more weight, see above ππ.
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Snowing outside, lunging inside. That form is tough to beat π.
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Hello shoulder circuit:
1) single arm cable shoulder press
2) dumbbell rear flies
3) plate rocker press
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βWhat does STRONG mean to you?β
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