Makes 4 servings (1 pepper per serving) Ingredients: 2 cups quinoa, cooked 1 can green chilis ½ cup frozen corn, thawed ½ cup black beans ½ cup tomatoes, diced 1 tsp. cumin 1 tsp. garlic powder 1 tsp. onion powder 1 Tbsp. chili powder 4 bell peppers ½ cup shredded
Have you spotted “noodles” in the produce aisle yet? Beets, sweet potatoes, and zucchinis have all been spiralized into noodle shape for those looking for a lower-carb, or more vegetable-heavy diet. Asian “Spaghetti” and Meatballs Makes 4 servings (4 meatballs and ¼ cup noodles per serving) Ingredients: 1 lb. ground
Makes 4 servings (1 salmon fillet, 1 cup broccoli and ½ cup rice per serving) Ingredients: 4 salmon fillets (4 oz. each) 1 Tbsp. maple syrup 1 Tbsp. low sodium soy sauce 1 tsp. lemon juice 1 garlic clove, minced 1 Tbsp. olive oil ½ cup cashews, crushed 4 cups
Makes 8 Servings (1 ½ cup per serving) Ingredients: 1 lb. chicken, diced ½ cup wild rice 1 cup carrots, peeled and diced 1 cup celery, diced 1 cup onion, diced 2 cups mushrooms, sliced 2 cloves garlic, minced ½ tsp. pepper ½ tsp. salt ½ Tbsp. thyme ½ Tbsp.
In preparation for spending more time in the kitchen(our theme for November) with the holiday season, we suggest doing some batch cooking and meal prep so that your regular meals don’t fall to the wayside. Try these mini meatloaves that you can keep in the freezer for the nights you
We are focusing on mindfulness this month; the word mindful meaning to be conscious or aware of something. Further, it can relate to being present in the moment, focusing on one task at a time, and as it relates to eating: being in tune with hunger and fullness cues. A
