Makes 4 servings (1 salmon fillet, 1 cup broccoli and ½ cup rice per serving)

Ingredients:

• 4 salmon fillets (4 oz. each)
• 1 Tbsp. maple syrup
• 1 Tbsp. low sodium soy sauce
• 1 tsp. lemon juice
• 1 garlic clove, minced
• 1 Tbsp. olive oil
• ½ cup cashews, crushed
• 4 cups broccoli
• 2 cup brown rice, cooked

Preparation:

1. Preheat oven to 350 °F.
2. Combine maple syrup, soy sauce, lemon juice, garlic and salmon into a plastic bag and allow salmon to marinate for 30 minutes at room temperature, or 2 hours in the fridge.
3. Once marinated, place salmon onto a baking sheet lined with parchment paper and press the chopped cashews on top each one.
4. Drizzle the olive oil over the salmon and bake for 15 minutes.
5. Meanwhile, steam the broccoli florets until softened.
6. Serve and Enjoy!

 

Nutritional analysis per serving: 437 calories, 16 g fat, 31 g protein, 45 g carbohydrate (38 g available carbohydrate), 7 g fibre, 262 mg sodium

 

Created by Revive Wellness Inc.

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