2024 The Importance of Carrying: Elevating Your Fitness Routine with Weighted Carries The Benefits of Incorporating Medicine Balls into Your Strength Training Program Strength Training: The Secret to Aging Gracefully (and Without Creaking) The Undeniable Benefits of Strength Training: Why Your Future Self Will Thank You Unlock Your Potential: Benefits of Sports-Specific Personal Training Personalized Fitness Programs for Every Fitness Level 8 reasons why hiring a personal trainer near you guarantees the best fitness training program money can buy. Importance of Private Personal Training in Youth Athletes Group Fitness Classes Achieving Your Goals with SVPT 2023 Meet The Trainer – Jordan Gallaugher Meet The Trainer – Grant Freeman Meet The Trainer – Jordan Johnson Meet The Trainer – Caroline van Egteren Meet The Trainer – Joel Brissard Meet The Trainer – Shawn Goodman A Day in the Life of a Private Personal Training Session with Your Personal Trainer: Tailored Fitness in Edmonton Meet The Trainer – Cam Hood Why Starting with a Personal Trainer Before January is a Game-Changer for Your 2024 Health and Fitness Goals Meet The Trainer – Andrew McMillan Embracing Fitness at Every Level: Edmonton’s Premier Body-Positive Private Personal Training Facility Meet The Trainer – Ethan Wollmann Celebrating 15 Years of Raising the Bar: SVPT Fitness & Athletics’ Best Personal Training in Edmonton Elevating Senior Health: The Power of Personal Training The Game-Changer for Fitness Over 40: Hiring a Personal Trainer Benefits of Personalized Training Programs Hiring a Certified Personal Trainer This Fall The SVPT Difference in Small Group Fitness Classes in South Edmonton Crafting Excellence: What Makes SVPT Fitness & Athletics the Best Gym in South Edmonton The Truth about HIIT The Yearly Pursuit of the Bikini Body Elevate Your Fitness Journey Spring into Action: How to Kickstart Your Fitness Routine Benefits of Strength Training Exercise and Mental Health Partner Personal Training The Role of Cardiovascular Training in Your Fitness Routine Functional Training to Improve Everyday Life The Cost of a Personal Trainer Benefits of Small Group Training Sustainable Workouts and Training Making Exercise and Movement a Habit The Best Time to Exercise 2022 Why Hire a Personal Trainer in 2023? Gym Anxiety to Gym Confidence The Best Personal Trainers and Private Gym in Edmonton COVID-19 Guidelines – September 2022 2021 Death to Bootcamps 2020 Physical Activity vs. Exercise Running from COVID-19: Beginners Guide to Running Recovery and Self-Care 2019 It’s the Most Wonderful Time of the Year? BMI: Is it Important? To Stretch or To Not Stretch? Exercising vs. Training Steady State or Interval Cardio? Training Through Injury “I Will Start When…….” Top 5 Fitness Myths That Need to Die Exercise Won’t Give You a 6-Pack What is Kinstretch? Why Hire a Personal Trainer? 2018 T’is the Season for Maintenance No Trends, No Fads, No Quick Fixes Strength in Many Forms F*ck Burpees! The Muddled Meaning of Mobility Social Graces of Stair Season Functional Fitness Myths and Truths: Strength Training for Runners New Year, Same You? What Makes a Good Personal Trainer? 2017 Myths of Cardio 5 Pillars of Strength The Loaded Carry The Squat The Pull The Push The Hip Hinge Introducing the 5 Pillars of Strength What is the SVPT way? #MyFit Glen & Jocelyne’s #MYFIT Story Aislinn’s #MYFIT STORY Jackie’s #MYFIT STORY Denyse’s #MYFIT STORY Trevor’s #MYFIT Story Lee’s #MYFIT Story BRITTANY’S #MYFIT STORY Tyler’s #MYFIT Story Bryan & Jo-Ann’s #MYFIT Story George’s #MYFIT Story Revive Wellness Recipes Turkey Taco Salad Breakfast Quesadilla Spinach and Feta Chicken Burger Vegetarian Stuffed Peppers Asian “Spaghetti” and Meatballs Cashew Salmon Chicken and Wild Rice Soup Mini Turkey Meatloaf Autumn Roasted Salad Freezer Veggie Breakfast Wraps Pizza on a Stick Campfire Chicken Fajitas Sage Halibut
