Personal Trainer

Jordan Gallaugher

Certifications:

• Northern Alberta Institute of Technology – Personal Fitness Trainer Diploma
• Canadian Society for Exercise Physiology – Certified Personal Trainer

History:

Jordan grew up dancing and playing various sports, but really found her love for fitness after getting into the gym in a low spot in her life. Lifting weights helped her find her drive and passion. Fitness had such a big impact on her life she decided she wanted to turn her passion into a career and help people who want to be the best versions of themselves.

Trainee Type:

Jordan is open to training anyone who wants to feel and move better but has an interest in working with pre/post-natal women.

Training Philosophy:

Motivation will come and go, committing and showing up for yourself is the biggest key to success. You’re the only one standing in the way of your goals. “Be stronger than your strongest excuse.

Favourite Exercise:

Kettlebell rotational rows (also known as gorilla rows)! I love this exercise because it targets your back, shoulders, biceps, and core all at once! It challenges core stability and develops isometric lower body strength while rowing unilaterally in a hip hinge position. 

Testimonial:

“I’ve been training with Jordan at SVPT for the last 6 months and I love it! Jordan is dedicated to her clients and getting the results they want. She adapts each routine to the client’s needs. The whole atmosphere at SVPT is welcoming and fun, the space is very clean, organized and spacious.”

– Shannon G.