So, you’ve decided to take your fitness seriously—maybe that single flight of stairs is getting the better of you a little too often, or perhaps your spouse subtly suggests “moving your body” might be a good idea a few too many times. Reasons aside, hiring a personal trainer can help you stay accountable, avoid injury, and make progress toward your goals.

But with so many trainers out there—some great, some just Instagram-famous—how do you find the right one? Let’s break it down so you can avoid wasting time (or money) on the wrong fit.

Why Hiring a Personal Trainer Can Benefit You

If getting in shape were easy, we’d all be walking around looking like superheroes. But life happens, motivation fades, and “I’ll start Monday” turns into maybe next year. A personal trainer helps break that cycle.

Certified trainers actually know what they’re doing. They’ll make sure your form is correct so you don’t turn your deadlift into a lifelong back problem. No more copying random workouts from YouTube. Your trainer creates a program tailored to your goals and fitness level. A trainer expects you to show up and put in the work. It’s much harder to hit snooze when someone is waiting for you. If left to your own devices, most of us would just do bench press, bicep curls, and sit-ups. Trainers keep things fresh and prevent boredom (and muscle imbalances). A good trainer doesn’t just train you; they educate you so you can maintain progress long after your sessions end.

Key Factors to Consider When Choosing a Trainer

Not all trainers are created equal. Some have years of experience, while others just look good in gym selfies – sometimes you get both. Here’s how to separate the pros from the posers:

• Certifications Matter – A trainer should be certified by a reputable organization like NASM, ACE, or NSCA. If their “certification” came from a weekend workshop, tread carefully.
• Experience & Specialization – If you’re recovering from an injury, a trainer specializing or having a skillset in rehabilitation would be beneficial. Find one with expertise in your goals.
• Personality & Coaching Style – Need tough love? Go for a no-nonsense trainer. Want someone more encouraging? Look for a coach who motivates without scaring you. Trainers are people too, and their personalities/styles vary. 
• Location & Schedule – If the trainer’s gym is a 45-minute drive away and they only train at 5 AM, let’s be real—that’s a tough sell. Find someone convenient and realistic for your schedule.

Where to Search for Certified Personal Trainers

You could just yell “I need a trainer!” in the middle of a gym, but there are better ways that might work for you.

• Local Gyms & Fitness Centers – Many gyms have certified trainers available. Some even offer free consultations to help you find the right fit.
• Online Directories – Websites like NASM and ACE let you search for certified trainers in your area.
• Referrals from Friends – If you know someone who actually enjoys their workouts, ask who trained them.
• Social Media & Fitness Apps – Some great trainers promote their services on Instagram or fitness platforms. Just make sure they have actual credentials—not just a lot of followers.

Questions to Ask Before Hiring a Trainer

Before handing over your money, ask these:

• Are you certified? (And can I see proof?)
• Do you have experience training people with goals like mine?
• What’s your training style? (Are you a drill sergeant or a friendly motivator?)
• What’s your cancellation policy? (Because life happens.)
• How do you track progress? (Please say something more scientific than “vibes.”)

Cost Considerations and Budget Planning

Personal training isn’t cheap, but neither is physical therapy from improper form. Prices vary, but expect anywhere from $30 to $100 per session, depending on experience and location. Some trainers offer packages or small group training, which can be more affordable.

Making the Most of Your Training Sessions

Now that you’ve hired a trainer, here’s how to actually get your money’s worth:

• Show Up Consistently – One session a month won’t magically turn you into an athlete. Stick to a regular schedule.
• Communicate – If an exercise feels weird or painful, say something. This is the exact reason you’re paying for their service: to provide you with immediate feedback, adjustments, and proper technique. 
• Follow Their Advice – If they tell you to stop skipping warm-ups, stop skipping warm-ups.
• Fuel Your Body Properly – Even the best workout program won’t outdo a diet of pizza and soda (sad, but true).

Ready to Get Started?

If you’re looking for a certified, experienced, and no-gimmicks personal trainer in South Edmonton, look no further than SVPT Fitness & Athletics. We specialize in personal, partner, and semi-private training for all ages, especially adults over 50; who want to feel stronger, healthier, and more confident—without the intimidation of big-box gyms.

Our team of expert trainers provides personalized coaching, science-backed programs, and real accountability to help you reach your goals—whether that’s improving mobility, increasing strength, or just keeping up with your grandkids without feeling like you ran a marathon.

Visit us in South Edmonton or book a consultation today at SVPT Fitness & Athletics to start your fitness journey the right way.

Move better. Feel better. Live better.