So, you’ve decided to take your fitness seriously—maybe that single flight of stairs is getting the better of you a little too often, or perhaps your spouse subtly suggests “moving your body” might be a good idea a few too many times. Reasons aside, hiring a personal trainer can help you stay accountable, avoid injury, and make progress toward your goals.

But with so many trainers out there—some great, some just Instagram-famous—how do you find the right one? Let’s break it down so you can avoid wasting time (or money) on the wrong fit.

Why Hiring a Personal Trainer Can Benefit You

If getting in shape were easy, we’d all be walking around looking like superheroes. But life happens, motivation fades, and “I’ll start Monday” turns into maybe next year. A personal trainer helps break that cycle.

Certified trainers actually know what they’re doing. They’ll make sure your form is correct so you don’t turn your deadlift into a lifelong back problem. No more copying random workouts from YouTube. Your trainer creates a program tailored to your goals and fitness level. A trainer expects you to show up and put in the work. It’s much harder to hit snooze when someone is waiting for you. If left to your own devices, most of us would just do bench press, bicep curls, and sit-ups. Trainers keep things fresh and prevent boredom (and muscle imbalances). A good trainer doesn’t just train you; they educate you so you can maintain progress long after your sessions end.

Key Factors to Consider When Choosing a Trainer

Not all trainers are created equal. Some have years of experience, while others just look good in gym selfies – sometimes you get both. Here’s how to separate the pros from the posers:

• Certifications Matter – A trainer should be certified by a reputable organization like NASM, ACE, or NSCA. If their “certification” came from a weekend workshop, tread carefully.
• Experience & Specialization – If you’re recovering from an injury, a trainer specializing or having a skillset in rehabilitation would be beneficial. Find one with expertise in your goals.
• Personality & Coaching Style – Need tough love? Go for a no-nonsense trainer. Want someone more encouraging? Look for a coach who motivates without scaring you. Trainers are people too, and their personalities/styles vary. 
• Location & Schedule – If the trainer’s gym is a 45-minute drive away and they only train at 5 AM, let’s be real—that’s a tough sell. Find someone convenient and realistic for your schedule.

Where to Search for Certified Personal Trainers

You could just yell “I need a trainer!” in the middle of a gym, but there are better ways that might work for you.

• Local Gyms & Fitness Centers – Many gyms have certified trainers available. Some even offer free consultations to help you find the right fit.
• Online Directories – Websites like NASM and ACE let you search for certified trainers in your area.
• Referrals from Friends – If you know someone who actually enjoys their workouts, ask who trained them.
• Social Media & Fitness Apps – Some great trainers promote their services on Instagram or fitness platforms. Just make sure they have actual credentials—not just a lot of followers.

Questions to Ask Before Hiring a Trainer

Before handing over your money, ask these:

• Are you certified? (And can I see proof?)
• Do you have experience training people with goals like mine?
• What’s your training style? (Are you a drill sergeant or a friendly motivator?)
• What’s your cancellation policy? (Because life happens.)
• How do you track progress? (Please say something more scientific than “vibes.”)

Cost Considerations and Budget Planning

Personal training isn’t cheap, but neither is physical therapy from improper form. Prices vary, but expect anywhere from $30 to $100 per session, depending on experience and location. Some trainers offer packages or small group training, which can be more affordable.

Making the Most of Your Training Sessions

Now that you’ve hired a trainer, here’s how to actually get your money’s worth:

• Show Up Consistently – One session a month won’t magically turn you into an athlete. Stick to a regular schedule.
• Communicate – If an exercise feels weird or painful, say something. This is the exact reason you’re paying for their service: to provide you with immediate feedback, adjustments, and proper technique. 
• Follow Their Advice – If they tell you to stop skipping warm-ups, stop skipping warm-ups.
• Fuel Your Body Properly – Even the best workout program won’t outdo a diet of pizza and soda (sad, but true).

Ready to Get Started?

If you’re looking for a certified, experienced, and no-gimmicks personal trainer in South Edmonton, look no further than SVPT Fitness & Athletics. We specialize in personal, partner, and semi-private training for all ages, especially adults over 50; who want to feel stronger, healthier, and more confident—without the intimidation of big-box gyms.

Our team of expert trainers provides personalized coaching, science-backed programs, and real accountability to help you reach your goals—whether that’s improving mobility, increasing strength, or just keeping up with your grandkids without feeling like you ran a marathon.

Visit us in South Edmonton or book a consultation today at SVPT Fitness & Athletics to start your fitness journey the right way.

Move better. Feel better. Live better. 

Choosing between personal training and group workouts is like deciding between a gourmet meal prepared by a private chef and an all-you-can-eat buffet—both have their perks, but which one truly satisfies your fitness appetite? Let’s break it down and help you find the best fit for your goals (and budget)!

Understanding Personal Training Programs

Personal training programs are customized workouts designed to meet your specific fitness goals, whether it’s recovering from an injury, muscle gain, or just being able to carry all the grocery bags in one trip. Trainers tailor exercises to your needs, monitor your progress, and extend your limits.

At SVPT Fitness & Athletics, a premier private gym in Edmonton, personal training isn’t just about exercise—it’s about creating sustainable habits. Our expert trainers take the time to understand your unique needs, ensuring every workout is purposeful and effective.

The Structure of Group Workouts

Group workouts bring people together to sweat and push each other in a supportive environment. Whether it’s boot camp, yoga, spin class, or HIIT, these sessions offer energy, camaraderie, and variety. An instructor leads the class, keeping participants motivated and on track.

SVPT offers semi-private training as a middle ground between personal training and traditional group workouts. With smaller class sizes (4-5 people) and personalized coaching, our sessions provide the motivation of a group while ensuring individual attention.

Key Differences Between Personal Training and Group Workouts

1. Customization: Personal training is tailored to you. Group workouts follow a set routine for all participants.
2. Attention: A personal trainer gives you undivided focus, while group workouts share the instructor’s attention.
3. Pace: Personal training adjusts to your speed, while group classes follow a fixed schedule.
4. Motivation: Personal trainers keep you accountable, while group workouts benefit from peer support.
   

Benefits of One-on-One Personal Training

1. Customized Workouts: Tailored to your goals and abilities.
2. Faster Progress: Trainers adjust your plan for continuous improvement.
3. Accountability: No skipping workouts unnoticed!
4. Form Correction: Reduce injury risk with expert guidance.

At SVPT Fitness & Athletics, we go beyond reps and sets. Our trainers educate clients on movement mechanics, injury prevention, and sustainable fitness strategies so you can stay active for life. Whether you’re looking for Edmonton gyms that offer personalized coaching or a structured plan for your fitness journey, we have the right program for you.

Advantages of Group Workouts

1. Social Interaction: Great for extroverts who enjoy an energetic setting.
2. Motivation Boost: Seeing others push through tough exercises inspires you.
3. Variety: Different classes keep workouts engaging.
4. Cost-Effective: More affordable than one-on-one personal training.

Which Option Is Right for Your Fitness Goals?

If you need personalized attention, personal training is ideal. If you enjoy group energy and structured classes, group workouts are a great choice. A combination of both can offer tailored progress with community support.

At SVPT Fitness & Athletics, we offer private sessions and small-group training, ensuring a balance between expert coaching and a supportive atmosphere. If you’re searching for fitness Edmonton solutions that cater to your needs, our team is here to help.

Cost Comparison: Personal Training vs. Group Workouts

Personal Training: $50–$150 per session. A higher cost, but a long-term investment in your health.
Group Workouts: $10–$30 per session or included in a gym membership. A budget-friendly option with less individualized focus.

How to Make the Most of Your Chosen Program

• For Personal Training: Set clear goals, follow your trainer’s advice, and stay consistent.
• For Group Workouts: Arrive early, introduce yourself to the instructor, and embrace the energy.
• For Both: Stay dedicated and enjoy the journey—fitness should be fun, not a chore!

The Verdict?

The best program is the one that keeps you moving and motivated. At SVPT Fitness & Athletics, we provide personalized training, expert coaching, and a supportive environment. Whether you’re looking for gym Edmonton options or a more specialized fitness experience, our facility in South Edmonton has something for everyone.

Visit us in South Edmonton gyms or book a consultation today at SVPT Fitness & Athletics to start your fitness journey the right way.

Move better. Feel better. Live better.

 

 

 

Personal Trainer vs Fitness App: Which Is Right for Your Goals?

So, you’ve decided to jump on the fitness train, welcome aboard! But now, you’re stuck between hiring a personal trainer or downloading one of those fancy fitness apps. Both have their perks, and both have their quirks. Let’s break it down so you can make the right choice (and avoid ending up with a gym membership that collects dust).

Understanding the Role of a Personal Trainer

A personal trainer is like a fitness GPS. They assess your goals, create customized workout plans, and hold you accountable (because let’s be honest, skipping leg day is way too easy). Trainers provide real-time feedback on form, keep workouts fresh, and can modify routines based on injuries or progress. They’ll also cheer you on—sometimes aggressively—so you push harder than you would on your own.

As we get older, maintaining muscle mass, bone density, and flexibility becomes even more important. A personal trainer understands these challenges and tailors workouts to ensure longevity, strength, and injury prevention.

Key Features of Fitness Apps

Fitness apps, on the other hand, are the Swiss Army knives of the workout world. They offer everything from video-guided workouts to meal planning, progress tracking, and AI-generated exercise routines. Some even gamify your workouts, turning sweat into a fun competition (because who doesn’t love a virtual high-five?).

Apps also allow flexibility—you can work out anytime, anywhere. Plus, they won’t judge you if you hit the pause button mid-plank to catch your breath.

 

Personal Trainer vs Fitness App: A Side-by-Side Comparison

Feature	Personal Trainer	Fitness App
Customization	Tailored to your goals and needs	Pre-set plans with less personalization
Accountability	High—having financial & personal commitments are harder to skip	Low—you can skip workouts with no guilt trip
Expert Guidance	Real-time corrections and motivation	AI or pre-recorded instructions
Cost	Higher, but offers personalized attention	More affordable, sometimes free
Convenience	Scheduled sessions, usually at a gym	Anytime, anywhere workouts
Adaptability	Adjusts plans based on progress and injuries	Limited flexibility

Benefits of Working with a Personal Trainer

• Human Touch: Unlike an app, trainers can read your expressions and can often understand your body mechanics better than you.
• Real-time Corrections: They’ll fix your posture before you injure yourself trying to deadlift like The Rock.
• Motivation on Demand: Having someone in your corner makes you less likely to bail on a workout.
• Personalized Workouts: Whether you’re training for a marathon or just want to survive a flight of stairs, trainers adjust accordingly.
• Age-Specific Training: As we age, our bodies require different types of exercise. A trainer can help maintain mobility, flexibility, and strength to keep you active for years to come.

Advantages of Using a Fitness App

• Affordability: A fraction of the cost of a trainer, and some are even free.
• Flexibility: Midnight workout? No problem. Yoga in your pajamas? Absolutely.
• Data Tracking: Many apps monitor progress, count calories, and even analyze sleep patterns.
• Variety: Access to thousands of workouts, from HIIT to dance cardio, so you never get bored.

Choosing the Right Option for Your Fitness Goals

If you need hands-on guidance, motivation, and accountability, a personal trainer is worth the investment. If you’re self-motivated, love tech, and want a budget-friendly option, an app could be your best bet.

Regardless of your choice, consistency is key—especially as we age. Strength training, mobility work, and cardiovascular fitness all play a role in maintaining an active, healthy lifestyle.

Cost Comparison: Trainer vs App

• Personal Trainer: $50–$150 per session
• Fitness App: Free–$30 per month

If your budget is tight, an app is the way to go. But if you need someone to make sure you actually do the workouts (instead of just watching them), a trainer might be the better choice.

At the end of the day, the best option is the one you’ll actually stick with. So, whether you choose a personal trainer or a fitness app, just remember: the hardest part is showing up.

If you’re looking for a certified, experienced, and no-gimmicks personal trainer in South Edmonton, look no further than SVPT Fitness & Athletics. We specialize in personal, partner, and semi-private training for all ages, especially adults over 50; who want to feel stronger, healthier, and more confident—without the intimidation of big-box gyms.

Our team of expert trainers provides personalized coaching, science-backed programs, and real accountability to help you reach your goals—whether that’s improving mobility, increasing strength, or just keeping up with your grandkids without feeling like you ran a marathon.

Visit us in South Edmonton or book a consultation today at SVPT Fitness & Athletics to start your fitness journey the right way.

Move better. Feel better. Live better. 

 

Benefits and Considerations for Gyms in Edmonton

Why Consider a Personal Trainer for Your Gym Workouts in Edmonton

A personal trainer can be a valuable asset in your fitness journey, whether you are a beginner or an experienced gym-goer. Trainers provide expert guidance, structure, and motivation, helping you maximize your workouts and achieve your goals efficiently. Plus, let’s be honest—having someone stare at you while you attempt a push-up is a great motivator.

If you’re searching for the best personal trainers in Edmonton, you’re in luck. Many top-rated gyms in Edmonton offer professional training services tailored to your fitness needs.

Our course we’re not biased, but SVPT Fitness & Athletics is a great option: a highly rated gym in South Edmonton known for its expert trainers, personalized programs, and high-quality training. If you’re serious about achieving your fitness goals with professional guidance, SVPT Fitness & Athletics is a fantastic choice.

Key Benefits of Working with a Personal Trainer in Edmonton

• Personalized Workout Plans: Trainers tailor exercises to fit your fitness level, goals, and needs. Because not all of us are trying to bench press a small car.
• Proper Form and Injury Prevention: Learning the correct techniques reduces the risk of injury and enhances effectiveness. Nothing ruins a fitness journey faster than accidentally using a machine backward.
• Accountability and Motivation: Having scheduled sessions helps you stay committed and consistent. Skipping leg day suddenly becomes harder when someone is expecting you to arrive.
• Efficient Workouts: Trainers ensure you use your time effectively by focusing on the most impactful exercises—so you’re not just doing biceps 7 days a week.
• Variety and Progression: They introduce new exercises to prevent plateaus and keep workouts engaging because doing the same five moves over and over can get old fast.

If you’re looking for a gym in Edmonton with personal training, there are plenty of options to explore. Many fitness centers offer certified trainers to help you meet your fitness goals, with SVPT Fitness & Athletics being a top choice in South Edmonton.

Signs You Might Need Professional Guidance

If you’re new to the gym and unsure how to use the equipment or structure an effective workout routine, a personal trainer can provide essential guidance, helping you avoid common mistakes and ensuring you get the most out of your sessions. Without proper direction, you might end up using machines incorrectly or focusing on ineffective exercises.

If you’ve been training consistently but aren’t seeing the results you want, a personal trainer in the gym can analyze your current approach, identify gaps, and adjust your workout plan to better align with your fitness goals. Whether you’re aiming for weight loss, muscle growth, improved endurance, or preparing for a specific event, a structured and personalized strategy can make all the difference.

Beyond physical results, a personal trainer plays a crucial role in maintaining motivation and accountability. If you struggle with consistency, having scheduled sessions can help you stay on track, providing both encouragement and an extra push to challenge yourself.

Trainers also offer critical support in preventing injuries. If you experience pain or discomfort during workouts, a professional can assess your form, correct improper techniques, and help you distinguish between productive muscle soreness and harmful strain. Working with a personal trainer in the gym ensures that every session is purposeful, safe, and optimized for your success.

Common Misconceptions About Personal Training in Edmonton

• “Personal Trainers Are Only for Beginners” – Trainers work with all fitness levels, from novices to advanced athletes.
• “They Are Too Expensive” – Many trainers offer various pricing options, including group sessions or package deals. Plus, consider how much you spend on coffee… priorities.
• “I Can Learn Everything Online” – While online resources are helpful, personalized feedback and corrections from a trainer can be more effective. YouTube can’t provide live feedback.
• “I Need to Be Fit Before Hiring a Trainer” – Trainers are there to help you start, regardless of your current fitness level. Saying you need to be smart before hiring a tutor is like that.

How to Choose the Right Personal Trainer in Edmonton

• Check Credentials: Ensure they have certifications from reputable organizations such as NASM, ACE, NSCA, ACSM, CSEP, to name a few. Because the guy who “read a book once” is not a real expert.
• Assess Experience and Specialties: Some trainers specialize in weight loss, strength training, rehabilitation, or sports performance. Find someone who actually understands what you need.
• Read Reviews and Get Recommendations: Client testimonials can provide insight into their effectiveness. This will be one of your best metrics.
• Have a Consultation: Discuss your goals, concerns, and workout style to see if they’re a good fit. Because no one wants to spend an hour being told what to do by someone they can’t stand.
• Evaluate Communication and Personality: A good trainer should be motivating, knowledgeable, and someone you feel comfortable working with. If they make you dread the gym, it’s a bad sign.

If you’re searching for personal training services in Edmonton, make sure to explore different gyms and compare their training programs to find the best fit for you. SVPT Fitness & Athletics is a top-rated option in South Edmonton for those looking for professional guidance and a supportive fitness environment.

A personal trainer can be a game-changer in your fitness journey, providing the expertise, motivation, and structure needed to achieve your goals. If you’re struggling with consistency, technique, or progress, hiring a trainer could be a worthwhile investment in your health and fitness success.

Ready to Get Started?

If you’re looking for a certified, experienced, and no-gimmicks personal trainer in South Edmonton, look no further than SVPT Fitness & Athletics. We specialize in personal, partner, and semi-private training for all ages, especially adults over 50; who want to feel stronger, healthier, and more confident—without the intimidation of big-box gyms.

Our team of expert trainers provides personalized coaching, science-backed programs, and real accountability to help you reach your goals—whether that’s improving mobility, increasing strength, or just keeping up with your grandkids without feeling like you ran a marathon.

Visit us in South Edmonton or book a consultation today at SVPT Fitness & Athletics to start your fitness journey the right way.

Move better. Feel better. Live better. 

Are you ready to transform your fitness journey into a fun and rewarding adventure? At SVPT Fitness & Athletics, located in the heart of southside Edmonton, we’re dedicated to making your workouts enjoyable, effective, and tailored to your individual needs. Let’s dive into how our personalized approach, combined with a personal touch, can help you achieve your fitness goals like never before.

1. Local Expertise

Imagine having your own fitness guide, familiar with every nook and cranny of Edmonton’s vibrant fitness scene. Our team of expert trainers serves as your personal fitness concierges, ready to navigate you through the city’s diverse workout options. Whether you prefer the energy of a bustling gym or the tranquility of outdoor trails, we’re well versed to help you break a sweat and reach your fitness aspirations.

2. Weather Adaptation

Edmonton’s weather can be as unpredictable as it is extreme, but fear not! Our trainers are seasoned pros at weatherproofing your workouts. From braving the chilly winter air to embracing the summer sunshine, we’ll ensure your workouts are invigorating and enjoyable, rain or shine.

3. Community Connections

At SVPT Fitness & Athletics, we believe that fitness is more than just a solo endeavor—it’s a community experience. Our trainers are not only fitness enthusiasts but also social butterflies with connections to help open the doors to opportunities abound: whether it’s a charity run, volleyball, tennis, or pickleball – we’ll keep you in the loop on the latest trends and ensure your workout routine is preparing you for your latest fitness endeavor.

4. Outdoor Training Opportunities

Who says workouts have to be confined to the four walls of a gym? With Edmonton’s stunning outdoor spaces and river valley at your disposal, our trainers will help you construct the optimal combination of workouts that suit your lifestyle. Picture lunging in the river valley, squatting under the open sky, and soaking in the beauty of nature while breaking a sweat. It’s fitness, with a side of Vitamin D! Our trainers always offer homework or hybrid training that allows you to combine your time with us in the gym with workouts on your own, wherever that may be!

5. Hybrid Programming

Short on time? No problem! Our hybrid programming allows you to maximize your workouts both inside and outside the gym. Whether you’re at home, at work, or on the go, our trainers will craft personalized workouts that seamlessly integrate into your busy lifestyle. With SVPT Fitness & Athletics, we’re working with you and your lifestyle, hand in hand, to ensure you get the best experience possible.

6. Event Preparation

From marathons to obstacle course races, Edmonton is a city that loves its fitness events. With our trainers by your side, you’ll be ready to tackle any challenge with confidence and determination. Whether it’s conquering a new personal best or crossing the finish line with flair, we’ll help you achieve your fitness goals and celebrate your victories every step of the way.

7. Accountability and Support

Let’s face it—fitness can be tough. But with our trainers at SVPT Fitness & Athletics, you’ll never have to go it alone. We’re your biggest advocates and believers. We’ll keep you laughing through the toughest workouts and provide the accountability you need to stay on track and achieve your fitness aspirations.

8. Safety and Injury Prevention

Your safety is our top priority. Our trainers are certified professionals who will ensure you’re performing exercises safely and effectively, reducing the risk of injury and keeping you on the path to success. With SVPT Fitness & Athletics, you can work out with confidence, knowing that you’re in safe hands every step of the way.

With SVPT Fitness & Athletics, your fitness journey is about more than just achieving your goals—it’s about enjoying the process, embracing new challenges, and discovering the best version of yourself. So why wait? Join us today and let’s embark on this transformative journey together, one workout at a time

Join Today!

Ah, the age-old debate: sport-specific training versus the timeless, unshakable pillars of athletic fundamentals. It’s like choosing between a trendy new sports car and a trusty old pickup truck – sure, the sports car might turn heads, but when it comes down to it, you know you can rely on that old truck to get the job done, no matter what.

Picture this: you’re standing on the edge of a vast athletic landscape, pondering your next move. Should you venture into the labyrinth of sport-specific drills and exercises, each promising to catapult you to greatness in your chosen field? Or should you take a step back, breathe in the fresh air of fundamental training, and remind yourself that no matter the sport, the basics are always there to catch you when you fall?

Sport-specific training, with its flashy drills and tailored techniques, is like the flashy superhero of the athletic world. It swoops in, capes billowing, promising to transform you into a titan of your chosen sport. But here’s the thing: even superheroes have their weaknesses. Sport-specific training, while undeniably valuable, can sometimes overlook the humble yet mighty fundamentals that form the very foundation of athletic prowess.

Now, don’t get me wrong – there’s a time and a place for sport-specific training. If you’re gearing up for a marathon, you’ll want to lace up those running shoes and hit the pavement. If you’re training for a boxing match, you’ll need to spar, dodge, and weave until you’re bobbing and weaving in your sleep. But here’s the kicker: no matter the sport, the fundamentals are the unsung heroes lurking in the shadows, ready to swoop in and save the day when you least expect it.

Think of it this way: sport-specific training is like the flashy cocktail at a fancy party – it’s flashy, it’s exciting, and it might even make you feel like a million bucks. But underneath all the glitz and glamour, it’s the timeless classics that never go out of style. The fundamentals are the sturdy old whiskey on the rocks, the dependable glass of wine that never fails to hit the spot. They might not be as flashy as their sport-specific counterparts, but when push comes to shove, you know you can always count on them to deliver.

So, what exactly are these mystical fundamentals, you ask? Well, they’re the building blocks of athletic greatness, the bread and butter of every athlete worth their salt. We’re talking agility, strength, endurance, coordination, and mental fortitude, to name just a few. They’re the skills that transcend sport, the secret sauce that separates the greats from the ‘almost, but not quite’.

Take agility, for example. Whether you’re sprinting down a track or weaving through defenders on the soccer field, agility is the name of the game. It’s the ability to change direction at the drop of a hat, to zig when everyone else zags, to dance through obstacles like a ballerina with a mean streak. And guess what? Agility doesn’t care if you’re a sprinter or a soccer player, a basketball star or a football fiend. It’s the great equalizer, the one skill that levels the playing field and gives everyone a fighting chance.

Then there’s strength, the unsung hero of athletic performance. Whether you’re hoisting weights in the gym or muscling your way past opponents on the field, strength is the backbone of athletic success. It’s the foundation upon which power is built– and power is that explosiveness every athlete chases. And here’s the kicker: strength doesn’t discriminate. It doesn’t care if you’re a bodybuilder or a ballerina, a powerlifter or a pole vaulter. It’s the base of the pyramid, the one quality that unites athletes of all shapes, sizes, and disciplines.

Endurance, coordination, mental fortitude – the list goes on and on. These are the fundamentals, the bedrock upon which all athletic greatness is built. They’re the intangibles of the athletic world, the quiet achievers who toil away in the shadows while their flashy counterparts hog the spotlight. But make no mistake: when the going gets tough, it’s the fundamentals that have the last laugh.

So, the next time you find yourself torn between sport-specific training and the timeless allure of the fundamentals, remember this: while sport-specific training might be the new toy on the block, it’s the fundamentals that keep the wheels turning, the gears grinding, and the engines roaring. So lace up those shoes, hit the pavement, and embrace the basics. After all, when it comes to athletic greatness, the fundamentals are always there to catch you when you fall.

At SVPT Fitness & Athletics we pride ourselves in the basics – the fundamentals – the building blocks upon which great athletes can expand and extend their potential. Contact us today if you have an athlete who wants to reach new heights.

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