A new year usually means health and fitness resolutions. Many seek help from personal trainers, which is a great investment into accountability, motivation, technique, effectiveness, and efficiency. The good news? There are so many fantastic trainers out there. The bad news? The health and fitness industry is a billion dollar industry, making it easy for …
Exercise Won’t Give You a 6-Pack
Weight loss (fat loss) is the #1 reason people seek out a personal trainer. (Note: there is a difference between weight loss and fat loss, and most people want the fat loss, so we will continue with that phrase). And we will also note that everyone has a 6-pack, it’s just a matter of if …
Trevor’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Vegetarian Stuffed Peppers
Makes 4 servings (1 pepper per serving) Ingredients: 2 cups quinoa, cooked 1 can green chilis ½ cup frozen corn, thawed ½ cup black beans ½ cup tomatoes, diced 1 tsp. cumin 1 tsp. garlic powder 1 tsp. onion powder 1 Tbsp. chili powder 4 bell peppers ½ cup shredded cheddar cheese Cilantro to garnish …
Asian “Spaghetti” and Meatballs
Have you spotted “noodles” in the produce aisle yet? Beets, sweet potatoes, and zucchinis have all been spiralized into noodle shape for those looking for a lower-carb, or more vegetable-heavy diet. Asian “Spaghetti” and Meatballs Makes 4 servings (4 meatballs and ¼ cup noodles per serving) Ingredients: 1 lb. ground turkey 2 tsp. sesame oil …
Cashew Salmon
Makes 4 servings (1 salmon fillet, 1 cup broccoli and ½ cup rice per serving) Ingredients: 4 salmon fillets (4 oz. each) 1 Tbsp. maple syrup 1 Tbsp. low sodium soy sauce 1 tsp. lemon juice 1 garlic clove, minced 1 Tbsp. olive oil ½ cup cashews, crushed 4 cups broccoli 2 cup brown rice, …
The ONLY Thing You Need to Get Fit EVER
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY thing you need to live …
Bryan & Jo-Ann’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Tyler’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
BRITTANY’S #MYFIT STORY
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
