Getting into new routines is arguably one of the hardest things to do as an adult. It never seems like the “right” time to start or to get back on track. Let’s be honest, it’s also freaking hard in the beginning. Understand that there is NO perfect time to start. Life will always be there, …
Spinach and Feta Chicken Burger
Spinach and Feta Chicken Burger Take a look at our recipe for the Spinach and Feta Chicken Burger. Serves 4 (1 burger per serving) Ingredients: 1 lb. ground chicken 4 cups spinach 1 tsp. olive oil 1 egg ½ cup breadcrumbs 1 garlic clove, minced 1 cup onion, diced 2 tsp. oregano ½ cup feta …
Breakfast Quesadilla
Take a look below at our recipe for a delicious Breakfast Quesadilla. Breakfast Quesadilla Serves 1 Ingredients: 1 tsp. vegetable oil 1 cup spinach 2 eggs 1 oz. cheddar cheese, grated ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. black pepper 1 8” whole wheat tortilla Preparation: Heat oil in a pan on …
Jackie’s #MYFIT STORY
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Exercising vs. Training
As summer winds down, and we approach ‘fall back to fitness’, many will be seeking the fitness routine they had before summer shenanigans. So as you get back into your routine, ask yourself – are you training or are you just exercising? Exercise and training might often be used as synonymous terms, but there are …
Steady State or Interval Cardio?
There are two types of cardio people: those who choose aerobic exercise (i.e. running, jogging) and those who choose anaerobic exercise (i.e. HIIT, intervals). Although both are technically cardio, doing just one type is not enough and a well-rounded program will include both types. Generally, exercise done in short bursts up to two minutes in …
To Stretch or To Not Stretch?
There are so many questions and confusion when it comes to stretching. Do we do it? If so, how often and when? Will we die if we don’t? When it comes to stretching, the opinions are divisive. Some say there’s nothing beneficial about stretching before or after exercise, some say it’s actually a risk to …
Turkey Taco Salad
Turkey Taco Salad Serves 4 (1 ½ cup Per serving) Ingredients: 1 lb. lean ground turkey 1 tsp. vegetable oil ½ tsp. salt ½ tsp. pepper 1 Tbsp. chili powder ½ Tbsp. cumin 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. cayenne (optional) 4 cups romaine lettuce, washed and chopped 1 can black …
It’s the Most Wonderful Time of the Year?
Hustle and bustle! That’s usually what comes to mind with the holiday season and family obligations, work parties, and other social gatherings. This usually means less free time and lots of (tasty) foods and drinks. Maybe this is what sparks the desire in most people to start up a new exercise program in the New …
BMI: Is it Important?
BMI, or body mass index, is a calculation based on the height and weight of a person that is supposed to be a general measure of overall health and body composition. For many years this was the standard to determine whether a person was within an acceptable weight range for their height to deem them …
