ELA PT ACE PT ACE Senior Specialist Background: My family is heavily involved in Sports. My dad whipped pucks at me when I was old enough to stand in the net. I trained with a friend 15 years ago, and to see how he went from injured and depressed to flying around on the soccer …
Embracing Fitness at Every Level: Edmonton’s Premier Body-Positive Private Personal Training Facility
In south Edmonton, a private personal training facility stands out for its state-of-the-art equipment or top-tier personal trainers and its 15-year commitment to fostering a truly inclusive, welcoming, and body-positive atmosphere. This haven is where all ages, fitness levels, and body types converge to embark on a physical and mental well-being journey. Why Body Positivity …
Why Starting with a Personal Trainer Before January is a Game-Changer for Your 2024 Health and Fitness Goals
As the year winds down, many of us start to think about our New Year’s resolutions, with health and fitness often topping the list. However, there are better approaches than waiting until January to start working on these goals. Here’s why starting with a personal trainer before January, especially at a private facility like SVPT …
A Day in the Life of a Private Personal Training Session with Your Personal Trainer: Tailored Fitness in Edmonton
When you show up for your personal training session at our private personal training facility in south Edmonton, you embark on a journey meticulously crafted for your unique needs, goals and lifestyle. Our sessions, led by formally educated and certified personal trainers, are more than just workouts; they are an inclusive approach to fitness, combining …
Pizza on a Stick
Cooking and preparing food is an everyday occurrence in most households, so why not try and let your kids help and learn along the way. Bonus: children are more likely to eat what they help prepare! Pizza on a Stick Makes 12 skewers Ingredients: 2 whole wheat pita breads, chopped into squares ¼ cup turkey …
Celebrating 15 Years of Raising the Bar: SVPT Fitness & Athletics’ Best Personal Training in Edmonton
Not all gyms are created equal when it comes to achieving your fitness goals. We’re proud to say that after 15 years of successful operation and growth, our facility remains a benchmark for quality personal training in the Edmonton fitness community. The secret? Our unwavering commitment to raising fitness industry standards, private and partner personal …
Elevating Senior Health: The Power of Personal Training
Ageing gracefully isn’t just about looking good; it’s about feeling your best and making the most out of life. As we age, maintaining good health becomes increasingly critical, and it’s more than just staying active; it’s about doing the right activities that provide health benefits without causing injury. This is where personal training can significantly …
The Game-Changer for Fitness Over 40: Hiring a Personal Trainer
Age is just a number, but when it starts to tip over 40, it seems your body scribbles memos to remind you. Activity levels slow down, muscle mass begins to decline, and suddenly, those few extra pounds don’t seem to budge as they used to. It’s tempting to take the path of least resistance, blaming …
Benefits of Personalized Training Programs
In the quest for optimal health and fitness, personalized training programs have emerged as a powerful tool for unlocking one’s full potential. Navigating the myriad of exercise routines and fitness advice can be overwhelming, leaving you needing guidance on where to begin or how to proceed. This is where a certified personal trainer and custom …
The Cost of a Personal Trainer
You get what you pay for; quality and luxury will always cost more. This especially applies to personal training and personal trainers. A formally educated personal trainer will ALWAYS be a better investment than a weekend certified trainer and, unfortunately, more expensive. However, consider when hiring a formally educated personal trainer that you are not …
