For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically filled with social obligations, and stress surrounding the holidays in general for clients. Your regular routine and schedule goes out the window and all the holiday parties and gatherings mean you’re tempted to indulge in …
What is the SVPT way?
Welcome to our first blog! We are excited to be starting a blog and video blog series to share what we are about, and what we do. You will see in our posts we hashtag #theSVPTway. Maybe it’s time to explain. Simply put, #theSVPTway is our fitness philosophy and our culture. It’s what sets us …
Myths of Cardio
Are you ready to have all of your cardio questions answered? To have all the controversy solved once and for all? Get answers from experienced fitness professionals who learn and teach this stuff for a living? Well, just keep reading! Ready? Here we go: Q: Does cardio mean jogging on a treadmill or going on …
