Partner Personal Training: Fitness for Two!
Who wouldn’t love having someone support you in your training sessions? Partner personal training is a great fitness option for benefiting from the expertise of a certified personal trainer while saving some money and having fitness fun with another person.
You and a family member, spouse, friend, or co-worker exercise together under the guidance and expertise of a certified personal trainer. The personal trainer provides customized training programs and accountability to keep you motivated and on track to crush your fitness goals. Having someone join you on your fitness journey can also offer a more cost-effective way to access personal training regularly, as it splits costs between two people.
Some of the best benefits of partner personal training in a private gym:
Accountability
Having a partner during your workout can be a great way to stay motivated and accountable. You can coach and push each other through those hard days. In addition, you are more likely to remain committed to your fitness goals and reach new performance levels with a training partner.
Better Results
When you are more committed to showing up to your training sessions because you have a partner waiting for you, you will be more consistent. And we all know that consistency is the secret sauce to success.
Improved Workout Experience
Partner personal training provides a more social and interactive workout experience than working out alone. The shared experience with a partner can make exercise more enjoyable and provide a source of support and encouragement. Who doesn’t love a high five after crushing a challenging exercise?
Increased Confidence
Partner personal training can help increase confidence and self-esteem. The progress and results achieved from crushing challenging exercises can provide a sense of accomplishment and boost self-confidence. Additionally, working out with a partner can offer a supportive and encouraging environment, further boosting confidence and self-esteem.
Budget Friendly
Partner training can be cost-effective, making hiring a personal trainer more accessible regularly and considerably less than private or one-on-one personal training. You will be sharing the cost of a personal trainer, splitting the cost in half.
Fun Factor
Working out with a friend can keep exercise interesting and fun. It can help break up the monotony of training alone and give you something to look forward to. Additionally, partner training can add an element of friendly competition, increasing motivation, and pushing each other to excellence while creating a sense of camaraderie.
Support
Everyone has bad days and is unmotivated to exercise sometimes. Having someone there with you before and during those hard days can help provide emotional support that may be hard to find working out on your own. Partners can help each other stay motivated, push through difficult exercises and days, and celebrate achievements together. More high fives!!
Improved Relationships
If your training partner is a friend, spouse or family member, partner personal training can allow partners to bond and improve their relationship. The shared experience of working towards a common goal can bring partners closer together and provide a source of support and encouragement for each other.
Overall, partner personal training can be a fun and effective way to achieve fitness goals while building a solid and supportive relationship with a workout buddy. Partner personal training provides a comprehensive and personalized approach to fitness that can help you reach fitness goals effectively and efficiently while improving your overall well-being.
Shara Vigeant, BA, NSCA-CPT, CFSC
