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💥Landmine Split Jerk💥
Ken demonstrates a great power press variation on the landmine that helps us coordinate the upper and lower body 👌.
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❗What does STRONG mean to you?❗
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💥Load to Explode💥
The ability to absorb force (landing, decelerating) is a prerequisite to producing force; at every age, at every level. The brakes have to be working no matter the car 😉.
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💥Asymmetrical Bench Press💥
There are dozens of interesting and creative ways to increase the difficulty of an exercise than simply adding more weight, see above 👆😉.
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Snowing outside, lunging inside. That form is tough to beat 👌.
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