As seen on
Check us out on Instagram Instagram
💥 Trap Bar Shoulder Press 💥
Another tool in the toolkit. Keeping things fresh, obliterating plateaus, challenging the body.
#yegfitness
#yegfit
#yegpersonaltraining
#southsideyeg
#yegsouthside
#yeggyms
#edmontonfitness

From the court 🎾 to the gym 💪. One of our young stars working on his acceleration, deceleration, change of direction, and strength!
#yegfitness
#yegfit
#edmontonfitness
#yegpersonaltraining
#yeggyms
#yegsouthside

💥 Starting 2025 Strong 💥
#yegfitness
#yegfit
#yegpersonaltraining
#yeggyms
#edmontonfitness
#yegsouthside

Before | After
Increasing weight isn`t the gold standard of progression. Movement proficiency is 🥇.
Experience the SVPT difference.
#yegfitness
#yegfit
#yegpersonaltraining
#southsideyeg
#yegsouthside
#yeggyms

Safety bar box squat executed to perfection 💯
✅Control
✅Tension
✅Engaged
✅Strong
#yegfitness
#yegfit
#bestrong
#yeggyms
#edmontonfitness
#yegfitfam

Making an unstable surface look stable 💯. This is a pushup progression to create more demand on the entire system - guaranteeing happiness and joy 😉.
#yegfitness
#yegfit
#yegpersonaltraining
#yeggyms
#yegfitfam
#pushupchallenge
